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Best Export Settings for Small File Size (H.264/MP4)
Open Export Mode: Press Ctrl+M (Windows) or Cmd+M (macOS) to open the export settings.
Format: Select H.264 (this will create an .mp4 file).
Preset: Choose Match Source - Medium Bitrate or Match Source - Adaptive Low Bitrate for a quick setup, or start with Custom.
Video Tab - Basic Video Settings:
Video Tab - Bitrate Settings (Crucial):
Performance: Select Hardware Encoding if available for faster exporting.
Check Size: Review the Estimated File Size at the bottom of the export window before clicking export.
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Alternative Method: H.265 (HEVC)
For better quality at a lower file size than H.264, select HEVC (H.265) as the format. This requires more processing power but is more efficient at compressing videos while retaining quality.
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Key Tips for Low-Storage
Check Original Bitrate: To get the exact same file size ratio, check the bitrate of your original 344 MB video (right-click the file > Properties > Details) and match that number in the Premiere Pro Bitrate Settings.
Lower Resolution: If the file is still too big, reducing the resolution (e.g., from 4K to 1080p or 1080p to 720p) will significantly reduce the size.
VBR vs. CBR: Use Variable Bitrate (VBR) rather than Constant Bitrate (CBR) because it saves space by lowering the bitrate during simpler, less detailed parts of the video.
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Lower Resolution: If the file is still too big, reducing the resolution (e.g., from 4K to 1080p or 1080p to 720p) will significantly reduce the size.
VBR vs. CBR: Use Variable Bitrate (VBR) rather than Constant Bitrate (CBR) because it saves space by lowering the bitrate during simpler, less detailed parts of the video.